Ross Mursell 10:00 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 113 |
May 04, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | 140 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 127 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 132 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 140 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 146 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 156 |
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Workout Graph
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