Ross Mursell 10:00 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
164
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 104 |
April 12, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 22 | 125 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 107 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 115 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 127 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 133 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 147 |
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Workout Graph
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