Ross Mursell 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 107 |
April 07, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 23 | 134 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 120 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 124 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 131 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 145 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 152 |
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Workout Graph
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