Ross Mursell 10:00 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 103 |
March 29, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | 144 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 129 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 137 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 144 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 152 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 161 |
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Workout Graph
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