Ross Mursell 1x0:20/3:00r row
80
Meters
0:20.0
Time
2:05.0
Pace
4
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 144 |
| Overall Time | 3:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 11 |
| Drag Factor | 102 |
March 22, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| r64 |
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