Ross Mursell 10x0:30/0:30r row
1,395
Meters
5:00.0
Time
1:47.5
Pace
101
Calories
124
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 100 |
March 17, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 31 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 92 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 113 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 123 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 125 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 130 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 145 |
| r975 |
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Workout Graph
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