Ross Mursell 10:00 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 101 |
March 17, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 23 | 146 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 140 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 144 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 145 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 149 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 154 |
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Workout Graph
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