Ross Mursell 16:00 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 100 |
March 15, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 23 | 142 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 127 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 136 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 144 |
| 16:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 163 |
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Workout Graph
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