Ross Mursell 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 107 |
March 10, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 109 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 121 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 122 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 123 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 129 |
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Workout Graph
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