Ross Mursell 2x18:00/4:00r row
9,047
Meters
36:00.0
Time
1:59.3
Pace
604
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 100 |
March 08, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,047 | 1:59.3 | 206 | 1008 | 23 | 160 |
| 18:00.0 | 4,542 | 1:58.8 | 208 | 1016 | 23 | 158 |
| 18:00.0 | 4,506 | 1:59.8 | 203 | 999 | 23 | 163 |
| r41 |
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Workout Graph
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