Ross Mursell 10:00 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 98 |
March 03, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 22 | 147 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 145 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 145 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 150 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 155 |
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Workout Graph
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