Ross Mursell 2x18:00/4:00r row
8,836
Meters
36:00.0
Time
2:02.2
Pace
575
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 100 |
March 01, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,836 | 2:02.2 | 192 | 959 | 23 | 154 |
| 18:00.0 | 4,447 | 2:01.4 | 195 | 972 | 23 | 150 |
| 18:00.0 | 4,388 | 2:03.0 | 188 | 946 | 23 | 158 |
| r44 |
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Workout Graph
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