Ross Mursell 10x0:20/0:40r row
954
Meters
3:20.0
Time
1:44.8
Pace
70
Calories
120
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 102 |
February 28, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 954 | 1:44.8 | 304 | 1345 | 29 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 81 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 115 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 120 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 121 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 123 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 126 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 136 |
| r1,315 |
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Workout Graph
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