Ross Mursell 2x0:30/0:30r row
306
Meters
1:00.0
Time
1:38.0
Pace
25
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 427 |
| Overall Time | 2:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 103 |
February 28, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 128 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 147 |
| r121 |
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Workout Graph
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