Ross Mursell 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
100
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 86 |
February 21, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 100 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | 72 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 | 99 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | 105 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 23 | 111 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 | 117 |
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Workout Graph
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