Ross Mursell 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 102 |
February 07, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 105 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 111 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 124 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 131 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 134 |
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Workout Graph
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