Ross Mursell 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 99 |
February 01, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 22 | 138 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 120 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 134 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 142 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 144 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 152 |
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Workout Graph
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