Ross Mursell 18:00 row
4,496
Meters
18:00.0
Time
2:00.1
Pace
297
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 100 |
January 27, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 995 | 22 | 145 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 134 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 135 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 145 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 151 |
| 18:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 160 |
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Workout Graph
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