Ross Mursell 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 98 |
January 25, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 | 129 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 111 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 120 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 126 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 140 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 148 |
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Workout Graph
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