Ross Mursell 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 99 |
January 25, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 22 | 154 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 140 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 147 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 159 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 159 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 165 |
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Workout Graph
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