Ross Mursell 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
103
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
January 05, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 103 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 86 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 107 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 105 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 114 |
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Workout Graph
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