Ross Mursell 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 103 |
January 05, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 107 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 118 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 125 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 132 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 139 |
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Workout Graph
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