Ross Mursell 10:00 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 101 |
December 13, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 22 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 137 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 147 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 152 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 156 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 164 |
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Workout Graph
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