Ross Mursell 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
December 08, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 121 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 132 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 138 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 144 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 145 |
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Workout Graph
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