Ross Mursell 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 110 |
December 08, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 25 | 145 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 135 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 142 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 147 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 151 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 151 |
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Workout Graph
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