Ross Mursell 10:00 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 100 |
December 06, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 22 | 150 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 134 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 143 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 153 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 159 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 165 |
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Workout Graph
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