Ross Mursell 6x1000m/1:00r row
6,000
Meters
23:55.0
Time
1:59.5
Pace
415
Calories
145
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 29:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 107 |
November 16, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 6,000 | 1:59.5 | 205 | 1004 | 21 | 145 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 17 | 127 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 17 | 135 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | 144 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 151 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | 154 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | 162 |
| r759 |
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Workout Graph
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