Ross Mursell 25:00 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
346
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 100 |
October 28, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 851 | 19 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 96 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 104 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 110 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 109 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 108 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 114 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 117 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 114 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 115 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 113 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 116 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 115 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 118 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 118 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 117 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 118 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 121 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 121 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 123 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 128 |
| 21:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 147 |
| 22:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 128 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 127 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 129 |
| 25:00.0 | 233 | 2:08.7 | 164 | 864 | 13 | 133 |
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Workout Graph
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