Ross Mursell 25:00 row
5,717
Meters
25:00.0
Time
2:11.1
Pace
338
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 99 |
October 20, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 20 | 107 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 83 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 97 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 99 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 102 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 101 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 105 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 106 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 105 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 106 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 107 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 109 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 106 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 107 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 107 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 109 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 110 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 110 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 113 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 116 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 115 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 110 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 112 |
| 23:00.0 | 222 | 2:15.1 | 142 | 788 | 11 | 116 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 117 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 122 |
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Workout Graph
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