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Ross Mursell 30:00 row

6,962

Meters

30:00.0

Time

2:09.2

Pace

421

Calories

121

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count713
Drag Factor97

October 11, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,962 2:09.2 162 857 23 121
1:00.0 164 3:02.9 57 496 16 94
2:00.0 241 2:04.4 181 924 21 107
3:00.0 246 2:01.9 193 964 19 113
4:00.0 226 2:12.7 150 814 19 104
5:00.0 226 2:12.7 150 814 18 104
6:00.0 236 2:07.1 170 886 22 107
7:00.0 236 2:07.1 170 886 25 110
8:00.0 230 2:10.4 158 842 25 112
9:00.0 233 2:08.7 164 864 26 112
10:00.0 233 2:08.7 164 864 25 116
11:00.0 230 2:10.4 158 842 26 114
12:00.0 227 2:12.1 152 821 25 118
13:00.0 226 2:12.7 150 814 25 118
14:00.0 230 2:10.4 158 842 25 120
15:00.0 228 2:11.5 154 828 26 120
16:00.0 230 2:10.4 158 842 25 123
17:00.0 223 2:14.5 144 794 25 118
18:00.0 229 2:11.0 156 835 26 124
19:00.0 233 2:08.7 164 864 26 127
20:00.0 232 2:09.3 162 857 26 129
21:00.0 211 2:22.1 122 719 22 131
22:00.0 245 2:02.4 191 956 27 134
23:00.0 235 2:07.6 168 878 26 135
24:00.0 217 2:18.2 132 755 23 136
25:00.0 245 2:02.4 191 956 26 133
26:00.0 251 1:59.5 205 1005 24 135
27:00.0 250 2:00.0 203 997 23 135
28:00.0 249 2:00.4 200 988 24 137
29:00.0 249 2:00.4 200 988 24 135
30:00.0 251 1:59.5 205 1005 24 136

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Workout Graph

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