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Ross Mursell 30:00 row

7,174

Meters

30:00.0

Time

2:05.4

Pace

443

Calories

120

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate24
Stroke Count736
Drag Factor95

October 05, 2021 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,174 2:05.4 177 910 24 120
1:00.0 221 2:15.7 140 781 18 85
2:00.0 171 2:55.4 65 523 14 85
3:00.0 231 2:09.8 160 849 17 94
4:00.0 222 2:15.1 142 788 21 99
5:00.0 236 2:07.1 170 886 20 103
6:00.0 242 2:03.9 184 932 24 103
7:00.0 229 2:11.0 156 835 24 107
8:00.0 234 2:08.2 166 871 25 110
9:00.0 237 2:06.5 173 893 25 107
10:00.0 243 2:03.4 186 940 27 113
11:00.0 244 2:02.9 188 948 26 115
12:00.0 239 2:05.5 177 909 27 116
13:00.0 247 2:01.4 195 972 26 118
14:00.0 237 2:06.5 173 893 27 119
15:00.0 249 2:00.4 200 988 26 123
16:00.0 251 1:59.5 205 1005 27 126
17:00.0 245 2:02.4 191 956 27 127
18:00.0 239 2:05.5 177 909 27 128
19:00.0 250 2:00.0 203 997 27 129
20:00.0 251 1:59.5 205 1005 27 134
21:00.0 241 2:04.4 181 924 26 133
22:00.0 247 2:01.4 195 972 27 136
23:00.0 249 2:00.4 200 988 26 138
24:00.0 252 1:59.0 207 1013 28 140
25:00.0 217 2:18.2 132 755 23 137
26:00.0 250 2:00.0 203 997 25 134
27:00.0 252 1:59.0 207 1013 25 135
28:00.0 257 1:56.7 220 1057 25 138
29:00.0 259 1:55.8 225 1075 25 142
30:00.0 232 2:09.3 162 857 24 136

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Workout Graph

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