Ross Mursell v1000m/1:00r...5 row
5,000
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
131
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
September 12, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 25 | 131 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | 125 | |
| r: 1:00 | 45 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 130 | |
| r: 1:00 | 24 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 128 | |
| r: 1:00 | 22 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 134 | |
| r: 1:00 | 43 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | 139 | |
| r: 1:00 | 42 | ||||||
| r176 |
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Workout Graph
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