Ross Mursell 25:00 row
5,887
Meters
25:00.0
Time
2:07.3
Pace
356
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 108 |
September 10, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,887 | 2:07.3 | 169 | 882 | 24 | 109 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 81 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 94 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 95 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 94 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 99 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 102 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 106 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 105 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 111 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 117 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 113 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 113 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 109 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 116 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 116 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 115 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 114 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 116 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 114 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 114 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 117 |
| 22:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 118 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 119 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 121 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 127 |
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Workout Graph
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