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Ross Mursell 30:00 row

7,163

Meters

30:00.0

Time

2:05.6

Pace

448

Calories

124

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate16
Stroke Count482
Drag Factor109

September 08, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,163 2:05.6 176 907 16 124
1:00.0 224 2:13.9 146 801 17 92
2:00.0 212 2:21.5 124 725 17 101
3:00.0 253 1:58.5 210 1022 21 102
4:00.0 251 1:59.5 205 1005 20 118
5:00.0 215 2:19.5 129 743 15 108
6:00.0 227 2:12.1 152 821 14 108
7:00.0 248 2:00.9 198 980 16 115
8:00.0 247 2:01.4 195 972 16 121
9:00.0 230 2:10.4 158 842 14 118
10:00.0 231 2:09.8 160 849 15 115
11:00.0 247 2:01.4 195 972 16 122
12:00.0 248 2:00.9 198 980 17 125
13:00.0 229 2:11.0 156 835 13 124
14:00.0 233 2:08.7 164 864 15 121
15:00.0 245 2:02.4 191 956 16 126
16:00.0 253 1:58.5 210 1022 17 133
17:00.0 233 2:08.7 164 864 14 128
18:00.0 208 2:24.2 117 701 12 125
19:00.0 260 1:55.3 228 1084 23 130
20:00.0 273 1:49.8 264 1207 23 142
21:00.0 231 2:09.8 160 849 14 136
22:00.0 230 2:10.4 158 842 14 132
23:00.0 250 2:00.0 203 997 16 135
24:00.0 253 1:58.5 210 1022 17 140
25:00.0 230 2:10.4 158 842 14 136
26:00.0 234 2:08.2 166 871 14 135
27:00.0 249 2:00.4 200 988 19 132
28:00.0 256 1:57.1 217 1048 17 144
29:00.0 233 2:08.7 164 864 14 142
30:00.0 233 2:08.7 164 864 13 140

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Workout Graph

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