Ross Mursell 4500m row
4,500
Meters
17:21.0
Time
1:55.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 109 |
September 05, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,500 | 1:55.6 | 226 | 1078 | 23 | 129 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 26 | 104 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 24 | 118 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 25 | 125 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 25 | 125 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 126 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 25 | 127 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 23 | 127 |
| 0:46.8 | 1,600 | 1:57.0 | 219 | 1052 | 24 | 127 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 24 | 124 |
| 0:47.4 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 125 |
| 0:47.2 | 2,200 | 1:58.0 | 213 | 1033 | 24 | 127 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 23 | 127 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 24 | 129 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 23 | 130 |
| 0:47.6 | 3,000 | 1:59.0 | 208 | 1014 | 24 | 129 |
| 0:47.5 | 3,200 | 1:58.7 | 209 | 1019 | 23 | 129 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 1023 | 23 | 130 |
| 0:46.8 | 3,600 | 1:57.0 | 219 | 1052 | 22 | 131 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 20 | 136 |
| 0:45.2 | 4,000 | 1:53.0 | 243 | 1134 | 20 | 140 |
| 0:44.5 | 4,200 | 1:51.2 | 254 | 1174 | 20 | 143 |
| 0:44.2 | 4,400 | 1:50.5 | 259 | 1192 | 20 | 148 |
| 0:22.0 | 4,500 | 1:50.0 | 263 | 1205 | 19 | 149 |
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Workout Graph
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