Ross Mursell 4500m row
4,500
Meters
18:00.7
Time
2:00.0
Pace
293
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 04, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 4,500 | 2:00.0 | 202 | 995 | 19 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 16 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 20 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 20 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 19 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 19 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 20 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 1010 | 19 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 20 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 1023 | 19 |
| 0:47.8 | 2,000 | 1:59.5 | 205 | 1005 | 19 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 19 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 20 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1033 | 19 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 19 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 19 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 19 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 19 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 19 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 19 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 19 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1081 | 19 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 20 |
| 0:22.1 | 4,500 | 1:50.5 | 259 | 1192 | 19 |
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Workout Graph
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