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Ross Mursell 20:00 row

4,891

Meters

20:00.0

Time

2:02.6

Pace

304

Calories

121

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate19
Stroke Count391
Drag Factor107

September 02, 2021 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,891 2:02.6 190 952 19 121
0:40.0 155 2:09.0 163 860 19 97
1:20.0 160 2:05.0 179 916 18 106
2:00.0 160 2:05.0 179 916 18 112
2:40.0 162 2:03.4 186 940 19 115
3:20.0 162 2:03.4 186 940 20 115
4:00.0 162 2:03.4 186 940 21 116
4:40.0 167 1:59.7 204 1001 21 117
5:20.0 166 2:00.4 200 988 21 120
6:00.0 165 2:01.2 197 976 22 120
6:40.0 165 2:01.2 197 976 23 121
7:20.0 167 1:59.7 204 1001 22 122
8:00.0 169 1:58.3 211 1026 24 121
8:40.0 169 1:58.3 211 1026 24 127
9:20.0 171 1:56.9 219 1052 24 128
10:00.0 175 1:54.2 234 1106 26 131
10:40.0 137 2:25.9 112 687 19 121
11:20.0 157 2:07.3 169 882 19 118
12:00.0 160 2:05.0 179 916 17 120
12:40.0 160 2:05.0 179 916 18 121
13:20.0 161 2:04.2 183 928 17 123
14:00.0 157 2:07.3 169 882 18 123
14:40.0 163 2:02.6 189 952 18 122
15:20.0 165 2:01.2 197 976 18 125
16:00.0 162 2:03.4 186 940 17 127
16:40.0 162 2:03.4 186 940 16 128
17:20.0 163 2:02.6 189 952 18 128
18:00.0 165 2:01.2 197 976 18 131
18:40.0 164 2:01.9 193 964 16 127
19:20.0 167 1:59.7 204 1001 16 135
20:00.0 173 1:55.6 227 1079 18 138

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Workout Graph

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