Sign Up

Ross Mursell 30:00 row

7,030

Meters

30:00.0

Time

2:08.0

Pace

429

Calories

119

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate15
Stroke Count451
Drag Factor108

September 01, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,030 2:08.0 167 874 15 119
1:00.0 226 2:12.7 150 814 17 91
2:00.0 227 2:12.1 152 821 15 100
3:00.0 232 2:09.3 162 857 16 103
4:00.0 233 2:08.7 164 864 17 106
5:00.0 231 2:09.8 160 849 17 109
6:00.0 253 1:58.5 210 1022 18 114
7:00.0 247 2:01.4 195 972 16 118
8:00.0 248 2:00.9 198 980 17 122
9:00.0 247 2:01.4 195 972 17 124
10:00.0 221 2:15.7 140 781 14 114
11:00.0 242 2:03.9 184 932 15 116
12:00.0 246 2:01.9 193 964 16 123
13:00.0 244 2:02.9 188 948 15 126
14:00.0 240 2:05.0 179 916 15 125
15:00.0 217 2:18.2 132 755 12 119
16:00.0 230 2:10.4 158 842 14 117
17:00.0 236 2:07.1 170 886 14 120
18:00.0 239 2:05.5 177 909 14 125
19:00.0 238 2:06.0 175 901 14 126
20:00.0 193 2:35.4 93 620 16 111
21:00.0 246 2:01.9 193 964 16 128
22:00.0 248 2:00.9 198 980 16 132
23:00.0 241 2:04.4 181 924 14 132
24:00.0 245 2:02.4 191 956 16 133
25:00.0 202 2:28.5 107 667 15 120
26:00.0 237 2:06.5 173 893 14 125
27:00.0 235 2:07.6 168 878 13 130
28:00.0 230 2:10.4 158 842 13 128
29:00.0 228 2:11.5 154 828 12 123
30:00.0 228 2:11.5 154 828 13 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.