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Ross Mursell 20:00 row

4,755

Meters

20:00.0

Time

2:06.1

Pace

281

Calories

121

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate14
Stroke Count293
Drag Factor104

August 31, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,755 2:06.1 174 899 14 121
0:40.0 153 2:10.7 157 839 18 90
1:20.0 158 2:06.5 173 893 13 103
2:00.0 156 2:08.2 166 871 14 109
2:40.0 155 2:09.0 163 860 15 107
3:20.0 158 2:06.5 173 893 13 113
4:00.0 155 2:09.0 163 860 14 112
4:40.0 158 2:06.5 173 893 15 114
5:20.0 158 2:06.5 173 893 15 115
6:00.0 157 2:07.3 169 882 13 117
6:40.0 157 2:07.3 169 882 15 116
7:20.0 161 2:04.2 183 928 15 119
8:00.0 161 2:04.2 183 928 15 120
8:40.0 160 2:05.0 179 916 15 123
9:20.0 163 2:02.6 189 952 17 124
10:00.0 165 2:01.2 197 976 17 128
10:40.0 156 2:08.2 166 871 13 125
11:20.0 155 2:09.0 163 860 14 120
12:00.0 158 2:06.5 173 893 14 126
12:40.0 156 2:08.2 166 871 13 127
13:20.0 157 2:07.3 169 882 13 125
14:00.0 155 2:09.0 163 860 14 128
14:40.0 158 2:06.5 173 893 15 126
15:20.0 156 2:08.2 166 871 13 126
16:00.0 157 2:07.3 169 882 15 127
16:40.0 159 2:05.7 176 905 14 130
17:20.0 159 2:05.7 176 905 15 131
18:00.0 160 2:05.0 179 916 15 131
18:40.0 158 2:06.5 173 893 15 128
19:20.0 163 2:02.6 189 952 16 135
20:00.0 173 1:55.6 227 1079 18 140

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Workout Graph

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