Ross Mursell 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
411
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 94 |
August 30, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 16 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 15 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 26 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 26:00.0 | 212 | 2:21.5 | 124 | 725 | 17 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 13 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 12 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 14 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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