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Ross Mursell 30:00 row

6,878

Meters

30:00.0

Time

2:10.8

Pace

405

Calories

113

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate20
Stroke Count602
Drag Factor108

August 25, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,878 2:10.8 156 837 20 113
1:00.0 226 2:12.7 150 814 20 102
2:00.0 240 2:05.0 179 916 21 113
3:00.0 238 2:06.0 175 901 22 114
4:00.0 237 2:06.5 173 893 22 114
5:00.0 234 2:08.2 166 871 23 113
6:00.0 234 2:08.2 166 871 22 112
7:00.0 236 2:07.1 170 886 24 114
8:00.0 235 2:07.6 168 878 23 114
9:00.0 233 2:08.7 164 864 23 112
10:00.0 234 2:08.2 166 871 18 116
11:00.0 233 2:08.7 164 864 24 113
12:00.0 228 2:11.5 154 828 25 111
13:00.0 233 2:08.7 164 864 25 111
14:00.0 222 2:15.1 142 788 22 111
15:00.0 226 2:12.7 150 814 25 108
16:00.0 227 2:12.1 152 821 25 109
17:00.0 224 2:13.9 146 801 26 110
18:00.0 231 2:09.8 160 849 26 112
19:00.0 222 2:15.1 142 788 26 109
20:00.0 227 2:12.1 152 821 26 110
21:00.0 220 2:16.3 138 775 18 109
22:00.0 228 2:11.5 154 828 14 113
23:00.0 230 2:10.4 158 842 15 117
24:00.0 223 2:14.5 144 794 13 119
25:00.0 223 2:14.5 144 794 12 118
26:00.0 225 2:13.3 148 808 13 119
27:00.0 219 2:16.9 136 768 11 119
28:00.0 222 2:15.1 142 788 11 121
29:00.0 234 2:08.2 166 871 13 126
30:00.0 235 2:07.6 168 878 15 128

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Workout Graph

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