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Ross Mursell 20:00 row

4,871

Meters

20:00.0

Time

2:03.1

Pace

303

Calories

122

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate24
Stroke Count482
Drag Factor107

August 24, 2021 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,871 2:03.1 187 944 24 122
0:40.0 145 2:17.9 133 759 22 95
1:20.0 152 2:11.5 154 828 16 101
2:00.0 153 2:10.7 157 839 18 105
2:40.0 154 2:09.8 160 849 18 106
3:20.0 152 2:11.5 154 828 18 107
4:00.0 148 2:15.1 142 788 16 109
4:40.0 150 2:13.3 148 808 15 111
5:20.0 178 1:52.3 247 1149 26 119
6:00.0 156 2:08.2 166 871 22 112
6:40.0 178 1:52.3 247 1149 30 130
7:20.0 178 1:52.3 247 1149 29 128
8:00.0 153 2:10.7 157 839 25 125
8:40.0 175 1:54.2 234 1106 30 132
9:20.0 176 1:53.6 239 1120 28 128
10:00.0 152 2:11.5 154 828 26 128
10:40.0 172 1:56.2 223 1066 29 133
11:20.0 174 1:54.9 230 1093 30 131
12:00.0 152 2:11.5 154 828 24 129
12:40.0 176 1:53.6 239 1120 28 134
13:20.0 175 1:54.2 234 1106 29 132
14:00.0 154 2:09.8 160 849 25 132
14:40.0 170 1:57.6 215 1039 28 138
15:20.0 149 2:14.2 145 798 24 126
16:00.0 159 2:05.7 176 905 24 127
16:40.0 157 2:07.3 169 882 23 124
17:20.0 160 2:05.0 179 916 22 123
18:00.0 164 2:01.9 193 964 24 126
18:40.0 165 2:01.2 197 976 24 127
19:20.0 170 1:57.6 215 1039 26 131
20:00.0 177 1:52.9 243 1134 26 136

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Workout Graph

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