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Ross Mursell 4000m row

4,000

Meters

14:46.3

Time

1:50.7

Pace

284

Calories

142

Heart Rate

Average Watts257
Calories Per Hour1185
Stroke Rate25
Stroke Count383
Drag Factor108

August 23, 2021 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:46.3 4,000 1:50.7 257 1185 25 142
0:44.9 200 1:52.2 247 1151 29 122
0:42.8 400 1:47.0 286 1283 28 130
0:43.8 600 1:49.5 267 1217 29 133
0:44.3 800 1:50.7 258 1186 27 135
0:44.5 1,000 1:51.2 254 1174 27 134
0:44.4 1,200 1:51.0 256 1180 27 137
0:44.6 1,400 1:51.5 252 1168 27 138
0:44.7 1,600 1:51.7 251 1163 27 141
0:44.7 1,800 1:51.7 251 1163 26 142
0:44.9 2,000 1:52.2 247 1151 25 141
0:45.0 2,200 1:52.5 246 1146 25 145
0:45.1 2,400 1:52.7 244 1140 25 145
0:45.1 2,600 1:52.7 244 1140 24 146
0:44.5 2,800 1:51.2 254 1174 26 148
0:45.0 3,000 1:52.5 246 1146 24 150
0:44.3 3,200 1:50.7 258 1186 26 150
0:44.1 3,400 1:50.2 261 1198 24 153
0:44.3 3,600 1:50.7 258 1186 24 154
0:42.8 3,800 1:47.0 286 1283 25 157
0:42.4 4,000 1:46.0 294 1311 24 155

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Workout Graph

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