Ross Mursell 20:06 row
4,777
Meters
20:06.5
Time
2:06.2
Pace
299
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 110 |
August 20, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,777 | 2:06.2 | 174 | 898 | 23 | 120 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 113 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 115 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 119 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 128 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 129 |
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Workout Graph
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