Ross Mursell 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
324
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 17, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 18 | 134 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 25 | 110 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 21 | 119 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 19 | 126 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 22 | 125 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 21 | 128 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 20 | 130 |
| 0:47.1 | 1,400 | 1:57.7 | 214 | 1037 | 19 | 129 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 20 | 133 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 1023 | 19 | 133 |
| 0:47.6 | 2,000 | 1:59.0 | 208 | 1014 | 19 | 134 |
| 0:48.9 | 2,200 | 2:02.2 | 192 | 959 | 17 | 134 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 935 | 15 | 133 |
| 0:49.6 | 2,600 | 2:04.0 | 184 | 931 | 16 | 132 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 916 | 14 | 133 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 939 | 15 | 135 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 967 | 16 | 136 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 967 | 16 | 135 |
| 0:48.5 | 3,600 | 2:01.2 | 196 | 975 | 16 | 139 |
| 0:49.0 | 3,800 | 2:02.5 | 190 | 955 | 16 | 140 |
| 0:48.5 | 4,000 | 2:01.2 | 196 | 975 | 16 | 141 |
| 0:46.9 | 4,200 | 1:57.2 | 217 | 1047 | 19 | 143 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 18 | 144 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1037 | 18 | 146 |
| 0:46.5 | 4,800 | 1:56.2 | 223 | 1066 | 18 | 149 |
| 0:45.5 | 5,000 | 1:53.7 | 238 | 1118 | 18 | 151 |
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Workout Graph
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