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Ross Mursell 20:00 row

4,715

Meters

20:00.0

Time

2:07.2

Pace

280

Calories

126

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate13
Stroke Count272
Drag Factor108

August 16, 2021 17:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,715 2:07.2 170 884 13 126
0:40.0 148 2:15.1 142 788 15 98
1:20.0 160 2:05.0 179 916 15 111
2:00.0 155 2:09.0 163 860 12 117
2:40.0 156 2:08.2 166 871 13 117
3:20.0 156 2:08.2 166 871 14 116
4:00.0 161 2:04.2 183 928 15 121
4:40.0 158 2:06.5 173 893 14 122
5:20.0 159 2:05.7 176 905 13 123
6:00.0 157 2:07.3 169 882 14 123
6:40.0 159 2:05.7 176 905 13 124
7:20.0 161 2:04.2 183 928 13 127
8:00.0 162 2:03.4 186 940 15 128
8:40.0 163 2:02.6 189 952 15 128
9:20.0 166 2:00.4 200 988 16 127
10:00.0 171 1:56.9 219 1052 17 136
10:40.0 157 2:07.3 169 882 15 134
11:20.0 155 2:09.0 163 860 12 132
12:00.0 157 2:07.3 169 882 14 131
12:40.0 153 2:10.7 157 839 12 130
13:20.0 152 2:11.5 154 828 12 131
14:00.0 153 2:10.7 157 839 12 130
14:40.0 155 2:09.0 163 860 14 129
15:20.0 153 2:10.7 157 839 12 129
16:00.0 157 2:07.3 169 882 13 132
16:40.0 145 2:17.9 133 759 13 129
17:20.0 154 2:09.8 160 849 12 131
18:00.0 158 2:06.5 173 893 14 134
18:40.0 156 2:08.2 166 871 13 132
19:20.0 158 2:06.5 173 893 12 135
20:00.0 160 2:05.0 179 916 14 137

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Workout Graph

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