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Ross Mursell 20:00 row

4,937

Meters

20:00.0

Time

2:01.5

Pace

316

Calories

132

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count406
Drag Factor101

August 09, 2021 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,937 2:01.5 195 971 20 132
0:40.0 151 2:12.4 151 818 19 100
1:20.0 162 2:03.4 186 940 21 108
2:00.0 158 2:06.5 173 893 20 114
2:40.0 157 2:07.3 169 882 21 116
3:20.0 160 2:05.0 179 916 21 118
4:00.0 159 2:05.7 176 905 23 119
4:40.0 166 2:00.4 200 988 21 122
5:20.0 166 2:00.4 200 988 23 123
6:00.0 167 1:59.7 204 1001 22 126
6:40.0 173 1:55.6 227 1079 23 133
7:20.0 170 1:57.6 215 1039 21 134
8:00.0 168 1:59.0 207 1013 19 134
8:40.0 175 1:54.2 234 1106 23 138
9:20.0 175 1:54.2 234 1106 21 140
10:00.0 174 1:54.9 230 1093 21 142
10:40.0 128 2:36.2 92 615 13 135
11:20.0 78 4:16.4 21 371 12 122
12:00.0 166 2:00.4 200 988 20 125
12:40.0 166 2:00.4 200 988 16 129
13:20.0 167 1:59.7 204 1001 18 134
14:00.0 168 1:59.0 207 1013 18 138
14:40.0 165 2:01.2 197 976 18 138
15:20.0 169 1:58.3 211 1026 20 142
16:00.0 166 2:00.4 200 988 18 140
16:40.0 176 1:53.6 239 1120 22 145
17:20.0 175 1:54.2 234 1106 21 146
18:00.0 176 1:53.6 239 1120 22 149
18:40.0 179 1:51.7 251 1163 24 148
19:20.0 185 1:48.1 277 1253 24 153
20:00.0 190 1:45.2 300 1332 24 157

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Workout Graph

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