Ross Mursell 3:21 row
520
Meters
3:21.0
Time
3:13.2
Pace
28
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 101 |
August 07, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 520 | 3:13.2 | 48 | 466 | 14 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 18 |
| 1:20.0 | 148 | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 143 | 2:19.8 | 128 | 740 | 20 |
| 2:40.0 | 66 | 5:03.0 | 13 | 343 | 9 |
| 3:20.0 | 28 | 11:54.2 | 1 | 303 | 6 |
| 3:21.0 |
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Workout Graph
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