Ross Mursell 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
308
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 07, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 23 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 164 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 164 | 2:01.9 | 193 | 964 | 23 |
| 2:40.0 | 163 | 2:02.6 | 189 | 952 | 24 |
| 3:20.0 | 163 | 2:02.6 | 189 | 952 | 24 |
| 4:00.0 | 162 | 2:03.4 | 186 | 940 | 23 |
| 4:40.0 | 164 | 2:01.9 | 193 | 964 | 25 |
| 5:20.0 | 166 | 2:00.4 | 200 | 988 | 24 |
| 6:00.0 | 170 | 1:57.6 | 215 | 1039 | 27 |
| 6:40.0 | 170 | 1:57.6 | 215 | 1039 | 25 |
| 7:20.0 | 169 | 1:58.3 | 211 | 1026 | 27 |
| 8:00.0 | 168 | 1:59.0 | 207 | 1013 | 26 |
| 8:40.0 | 170 | 1:57.6 | 215 | 1039 | 25 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 166 | 2:00.4 | 200 | 988 | 26 |
| 10:40.0 | 162 | 2:03.4 | 186 | 940 | 22 |
| 11:20.0 | 156 | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 154 | 2:09.8 | 160 | 849 | 21 |
| 12:40.0 | 158 | 2:06.5 | 173 | 893 | 20 |
| 13:20.0 | 169 | 1:58.3 | 211 | 1026 | 25 |
| 14:00.0 | 150 | 2:13.3 | 148 | 808 | 21 |
| 14:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 |
| 15:20.0 | 163 | 2:02.6 | 189 | 952 | 24 |
| 16:00.0 | 166 | 2:00.4 | 200 | 988 | 24 |
| 16:40.0 | 164 | 2:01.9 | 193 | 964 | 22 |
| 17:20.0 | 176 | 1:53.6 | 239 | 1120 | 27 |
| 18:00.0 | 155 | 2:09.0 | 163 | 860 | 20 |
| 18:40.0 | 165 | 2:01.2 | 197 | 976 | 21 |
| 19:20.0 | 168 | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 188 | 1:46.3 | 291 | 1300 | 29 |
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Workout Graph
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