Ross Mursell 30:05 BikeErg
15,355
Meters
30:05.4
Time
1:57.5
Pace
519
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 2190 |
| Power/kg | 2.6 |
| Drag Factor | 115 |
August 03, 2021 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 15,355 | 1:57.5 | 215 | 1041 | 72 | 132 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 68 | 109 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 73 | 124 |
| 15:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 74 | 127 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 73 | 132 |
| 25:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 74 | 141 |
| 30:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 75 | 149 |
| 30:05.4 | 33 | 2:43.6 | 80 | 574 | 44 | 148 |
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Workout Graph
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